Contraindications and precautions

Adverse Effects of the Cocoa Ceremony: Contraindications and precautions
It is an ancient practice that has gained popularity in recent years and is performed all over the world. However, it is crucial to note that although many find benefits in this ceremony, there are also possible adverse effects that must be considered.

Some participants may experience nausea, dizziness, or headaches. These symptoms are usually temporary, but it is important to be aware of them before participating. In my case, for example, I have a very delicate stomach, and I try to eat some vegan cookies or something like that half an hour beforehand or so. Here are some cookies that I have bought more than once and that I love; They are vegan, come individually packaged to take wherever you want, and easy to digest:

Contraindications and precautions of the Cocoa Ceremony

For certain people, the cocoa ceremony may not be recommended. Those with heart conditions should take special caution, as cocoa contains theobromine, a stimulant that can affect heart rate. Although it may seem incredible, pure cocoa is much more stimulating than coffee, and if not, how do you think they built the pyramids in Mesoamerica if they didn’t know coffee? Additionally, people with allergies to cocoa or chocolate (few, but there are some), should avoid participating. Pregnant or breastfeeding women should also consult a doctor before joining a cocoa ceremony.

Contraindications and precautions to consider

If you decide to participate in a cocoa ceremony, there are some general precautions you can take to minimize the risks. First, make sure you learn about the recommended dosage and do not exceed the suggested amount. You can start small and then increase. It is also advisable to avoid the consumption of alcohol or other stimulating substances before and after the ceremony. Keep your body well hydrated and listen to your body; If you feel any discomfort, do not hesitate to stop and seek medical assistance if necessary.

Participating in a cocoa ceremony can be an enriching experience, but it is important to do so safely and responsibly. By following these recommendations, you will be able to enjoy the benefits while minimizing the risks.

You can read more about cocoa nibs here.